Ways To Protect Your Child From Heat Over The Summer
Summer is full of fun, holiday, and outdoor activities… but summer also brings extreme heat that can be a hazard for young children. As one of the best schools in Kharar Mohali, Anee’s School is highly interested in your child’s health, wellness, and safety; with that said, it’s important to understand how to keep your child protected from heat.
together, let’s look at some simple ways to keep your child protected and comfortable during the hot summer months.
1. Ensure That They Stay Hydrated
Water is the number one tool for battling summer heat. Children sweat more in the heat than adults and can really quickly get dehydrated.
⧭ Give your child water every hour, even if your child is not thirsty.
⧬ Add some lemon or salt or sugar to make it an energy drink!
⧭ Avoid sugary sodas or soft drinks.
At Anee’s School, we always remind students to drink enough water, especially after they’ve played hard, or are coming from sports.
2. Dress Them Light and in Cotton
The right clothes can protect your child from the sun and heat too.
🔴 Pick loose, light-colored, and cotton.
🔵 Do not pick dark colors, like black or navy blue.
🔴 Let them wear a wide-brimmed hat when going outside.
This will help keep their body cool and help prevent sunburn!
3. Don’t Schedule Outdoor Activities at Peak Heat
The sun is usually at its hottest point between 12 PM to 4 PM. If possible, try to keep your child indoors during this window.
🟣 Instead, allow your child to play outdoors in the morning or around sunset.
🟡 Alternatively, you can use indoor games, reading, or fun learning activities when the heat is at its peak.
Some of the top schools in Kharar, such as Anee’s School, will alter their schedules to remove students from the blistering sun.
4. Use Sunscreen and Umbrellas
If your child will be outside:
🔴 Use sunscreen with an SPF of 30 or higher to protect their skin.
🔵 Reapply sunscreen every 2 hours if out in the sun.
🔴 Take an umbrella or use a hat.
This is important for children with sensitive skin.
5. Provide Cooling Foods
Food is another way your child can stay cool from the inside out.
〇 Provide fruits (actual or dried) like watermelon, oranges, and cucumbers!
⦿ Pale foods like curd, buttermilk, and fresh coconut water are also helpful.
〇 Avoid oily and spicy foods in summer.
These types of foods keep the body cool and provide energy too!
6. Keep the Room Cool
A cool room will help your child sleep better and feel refreshed.
⚫ Open windows in the evening for fresh air.
⚪ Use curtains to block the hot sun during the day.
⚫ Use a bowl of water in the room for nature-made cooling.
A good night’s sleep supports health for both the brain and body and this is very important for student learning and growth.
7. Teach Them Heat Safety Rules
Children should also learn how to keep themselves safe.
◉ Tell them to find shade when they start to feel hot.
⦿ You should explain the signs of heat exhaustion like dizziness, headache, or dry mouth.
◉ Teach them to ask for water often.
Doing this helps grow awareness and makes them accountable.
8. Make Changes to The Summer Schedule
Setting up a new summer schedule both helps keep your kid out of the heat and keep them healthy.
⧬ Try to allow your child to wake up early enough to enjoy the cool morning time.
⧭ Keep a short afternoon nap for freshness.
⧬ Add in quiet time for reading or indoor hobbies.
This will also benefit students for knowledge but also using a different kind of mental focus.
9. Watch for Warning Signs
Heat can affect children quickly. Watch for the following signs:
⧭ Red face or red body
⧬ Weakness or drowsiness
⧭ No sweat
⧬ Fast heart rate
⧭ Vomiting or fever
If any of these warning signs are present, move your child to a cool place and offer them water. Call the doctor if necessary.
10. Enroll at a Summer Camp in a Safe Place
If you want your child to participate in activities, select a safe and trustworthy location.
At Anee’s School, one of the top 10 schools in Kharar, our summer camps are under shaded or indoor locations with:
◐ Student care by trained staff
◑ As much water and rest as they needed
◐ A great place where they learnt and played safely.
Conclusion
Summertime heat can be hazardous, but your child can stay healthy and safe through adherence to simple habits. Making sure to drink plenty of water, wear appropriate clothing, and stay out of the sun all plays a role. Not every hot day brings excitement, but every little bit helps. At Anee’s School, we believe students need to be safe and happy to create the best possible learning environment.
This summer, let us work together to keep your child cool, smart, and healthy. If you are searching for the best school in Mohali, or are interested in educational institutes near Kharar, Anee’s School invites you to a safe and caring atmosphere with students’ knowledge and safety in mind as our focus.
Read more important blogs from Anee’s School:
